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The song “The Sound of Silence” by Simon and Garfunkel is actually about people’s inability to communicate with each other. What Master Zen is talking about here on the other hand, is the beauty of silence – perhaps you have experienced it out in nature, or in silent contemplation without too many noisy thoughts inside your head. Silent, deep... Read More >>

I had a friend once who always misunderstood me when I mentioned people’s egos are generally too big – my ego, her ego, our friends’ egos – and that we need to tame it, peel off the layers of hard shell that makes up the ego. But she was saying she thought her ego was too soft, not strong... Read More >>

Monkey Brain on Cocaine is on display at the Gothenburg Book Fair. There’s great vibe here, over 100,000 visitors are expected to come to the fair this weekend. Read More >>

We are all on trial on a daily basis – from the moment we get up and spill coffee on our pants, getting fingers flipped at us in traffic on the way to work, to people just generally just pissing us off through the day, through the week. Does this ever happen to YOU? Read More >>

Do you ever catch yourself thinking bad thoughts about your boss, about your boyfriend, about your wife, about yourself, about the crappy TV show you are watching, about the text message you just got, about…yea you get the idea  That’s called feeding your Monkey. STOP feeding your Monkey. Step 1: – Just watch, you can keep on feeding... Read More >>

The Movie The Matrix has some amazing insights into how humans live on planet Earth – almost living like Zombies in a dream world (the computer program called the Matrix), stuck in a make believe world in our thoughts. The message is this: We need to unplug from the Matrix, wake up from the dream state we are in,... Read More >>

For years and years, people have been debating over whether or not counting sheep helps you to fall asleep… A Youtube user, has posted a video entitled “The Best Counting Sheep To Go To Sleep”. The video is 01:01:08min long. Do you think this video/music will help you calm the monkey in your brain so you can sleep??? Try... Read More >>