Here we posts ways to kick the Monkey’s ass – taking control of our minds that are totally spinning out control. Have you ever tried to STOP THINKING for just 10 minutes? Hard as hell…
Your are inside your head when you brush your teeth – take back some of the control by actually being present while brushing your teeth. Now you are absent, lost in thought. You brush your teeth, or should, twice a day, times two minutes = 4 minutes of being present, per day. Focus 100% on brushing your teeth. If... Read More >>
For years and years, people have been debating over whether or not counting sheep helps you to fall asleep… A Youtube user, has posted a video entitled “The Best Counting Sheep To Go To Sleep”. The video is 01:01:08min long. Do you think this video/music will help you calm the monkey in your brain so you can sleep??? Try... Read More >>
Finally. This was a shot in the dark, and I initially regretted spending the...Read More >>
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