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Are you in control, or is your mind in control? Are you and your mind separate, or are you one? If you are separate, and YOU are in control – why would you choose negative thoughts over positive, why would you be angry when you could choose to be happy, why are you not always 100% calm and collected? The sooner you come to the realisation that your mind has a life of its own, causing all sorts of trouble in your life – the better. Then, and only then, can you start doing something about taking back some of the control from The Mind, and Monkey Brain.