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Hair of The Dog. It’s an old Scottish expression, referring to being cured by the “Hair from the dog that bit you”. In other words, you got bitten hard by too much champagne last night, so today – that’s your cure. Or beer, or whatever you got bitten by last night. Hope you had a good New Year’s Eve, and that you don’t need the hair of the dog.

But can you also suffer from a “Spiritual hangover”, or a “Mindfulness hangover”, like Master Zen? Perhaps it’s possible to get too stuck in being a soul-searcher, finding inner peace and spending too much time in Yoga poses and in cross legged meditation. It’s possible, I think. You can overdo anything, even the “good stuff”. Find your balance – go to yoga class, practice mindfulness, but make sure you don’t forget many of the other important aspects of life. Don’t get a yoga hangover at the beginning of next year. Find your balance, put some good routines and systems in place – and GO OUT THERE AND KICK SOME ASS IN 2022!